Our Services
Our sessions create an energetic atmosphere and competitive environment that challenges individuals to build towards their goals – whatever they are.
We believe in developing the complete athlete and understand that a holistic approach is essential in supporting each person’s growth and success.
The SMS Blueprint lays the foundation for growth enabling athletes to be challenged and thrive. What you can expect from our sessions:
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High energy
High participation
Competitive drills
Teams & Leaders
Encouragement & engagement
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Long term
Short term
Realistic
Adjustable
Personal
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Team environment
Competitiveness
Fun
Positive reinforcement
Discipline
Participation
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On-court sport specific sessions include a mix of:
Mobility
Injury prevention
Strength + conditioning
Acceleration + deceleration
Agility drills & footwork
Plyometrics
Technique + skill fundamentals
Sport specific game play
Goal setting
Mindfulness
Small Group Sessions
Our sessions are delivered in a high-intensity, competitive, small group environment, with athletes’ individual needs catered to. Sessions commonly run for 60mins, with between 4-8 athletes per group. Whilst individuals are available, they aren’t encouraged as we believe training in small competitive environments improves development at a more rapid pace.
Find a package that’s right for you and book your session now!
Clinics & Camps
We deliver camps for all ages and abilities on a regular basis – keep an eye out for one in your area.
Custom clinics and programs can be developed for schools, clubs, associations and other groups. Get in touch here so we can chat!
Venues
Sessions are currently conducted at the following venues in Brisbane:
Hibiscus Stadium
Klump Rd Mt Gravatt
Bendigo Bank Cornubia Park Sports Centre
Bryant Rd Shailer Park
Clem Jones Stadium
Zahel St Carina
Custom programs, camps and clinics can be delivered Australia-wide - contact us below and have a chat!